1/6/09 - Day 3

Breakfast:
1 cup Kashi Go Lean Crunch Honey Almond Flax & milk
Water

Lunch:
Leftover dijon pork loin chop (recipe follows!), cut into strips, w/a squeeze of lime, salt & pepper, microwaved.
~2c romaine lettuce
1/4 c orange bell pepper
1 t.oil packed julienned sundried tomato, chopped
Smart & Delicious whole grain tortilla
Lime juice, balsamic vinegar, salt & pepper
Water

Dijon Pork Chops:

• 4 pork loin chops cut 1/2 inch thick
• 1 Tbsp extra virgin olive oil
• 3 Tbsp Dijon style mustard
• 1/4 tsp black pepper

Directions:

1. In a large skillet cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once. Spread mustard mixture over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.